{"id":1656,"date":"2021-07-13T18:42:21","date_gmt":"2021-07-13T22:42:21","guid":{"rendered":"https:\/\/kristineproctorcounselingdeland.com\/counselordeland\/?p=1656"},"modified":"2021-09-05T20:36:18","modified_gmt":"2021-09-06T00:36:18","slug":"holistic-mental-health-tools","status":"publish","type":"post","link":"https:\/\/kristineproctorcounselingdeland.com\/counselordeland\/holistic-mental-health-tools\/","title":{"rendered":"Holistic Mental Health Tools"},"content":{"rendered":"<div class=\"art-content-layout\">\n<div class=\"art-content-layout-row\">\n<div class=\"art-layout-cell layout-item-0\" style=\"width: 100%;\">\n<div class=\"content-kpbckground\">\n<span class=\"\" style=\"display:block;clear:both;height: 0px;padding-top: 10px;border-top-width:0px;border-bottom-width:0px;\"><\/span>\n<p><span style=\"font-family: Book Antiqua,Palatino; font-size: 14pt;\">Over the past year and a half plus, the Covid-19 pandemic has shifted our world in a myriad of ways. One of the most prevalent changes has been the realization that in order to live our best life, we all need to make taking care of our mental health a priority. Having so many aspects of our routines, expectations and even our core beliefs challenged has created a need for all of us to figure out how to continue to function with ongoing distress, how to focus on what we can control and how we can become more resilient, I had a chance recently to share about the holistic mental health counseling perspective and some tools we can add to our mental health toolboxes.<\/span><\/p>\n<span class=\"\" style=\"display:block;clear:both;height: 0px;padding-top: 10px;border-top-width:0px;border-bottom-width:0px;\"><\/span>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/5uXbnUAbZnk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<span class=\"\" style=\"display:block;clear:both;height: 0px;padding-top: 10px;border-top-width:0px;border-bottom-width:0px;\"><\/span>\n<p><span style=\"font-family: Book Antiqua,Palatino; font-size: 14pt;\">Find yourself, and be that.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-882 size-medium alignleft\" src=\"https:\/\/kristineproctorcounselingdeland.com\/counselordeland\/wp-content\/uploads\/2020\/05\/KristineHmPg7Transp552020-300x64.png\" alt=\"\" width=\"300\" height=\"64\" srcset=\"https:\/\/kristineproctorcounselingdeland.com\/counselordeland\/wp-content\/uploads\/2020\/05\/KristineHmPg7Transp552020-300x64.png 300w, https:\/\/kristineproctorcounselingdeland.com\/counselordeland\/wp-content\/uploads\/2020\/05\/KristineHmPg7Transp552020.png 347w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Licensed Clinical Social Worker<br \/>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 EMDR Certified Therapist<br \/>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 112 W. New York Avenue, Suite 205<br \/>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 DeLand, FL 32720<\/p>\n<p style=\"text-align: center;\"><span class=\"\" style=\"display:block;clear:both;height: 0px;padding-top: 40px;border-top-width:0px;border-bottom-width:0px;\"><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Over the past year and a half plus, the Covid-19 pandemic has shifted our world in a myriad of ways. One of the most prevalent changes has been the realization that in order to live our best life, we all need to make taking care of our mental health a priority. Having so many aspects [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kristine Proctor, LCSW, Counselor in Deland, Florida shares holistic mental health tools for coping with Covid-19 pandemic stress and how it can impact one&#039;s mental health due to life&#039;s changes caused by the pandemic.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Admin\"\/>\n\t<meta name=\"google-site-verification\" content=\"google-site-verification=E8ZM5yDMJm49LK6-6Lqj7FCELTINnVsgvZv1oOIczeU\" \/>\n\t<meta name=\"keywords\" content=\"kristine proctor 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