{"id":1852,"date":"2024-02-21T12:58:58","date_gmt":"2024-02-21T17:58:58","guid":{"rendered":"https:\/\/kristineproctorcounselingdeland.com\/counselordeland\/?p=1852"},"modified":"2024-02-21T12:58:58","modified_gmt":"2024-02-21T17:58:58","slug":"its-emotional-health-week","status":"publish","type":"post","link":"https:\/\/kristineproctorcounselingdeland.com\/counselordeland\/its-emotional-health-week\/","title":{"rendered":"It\u2019s Emotional Health Week!"},"content":{"rendered":"
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It’s Emotional Health Week!
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So how can you take small steps to develop this essential part of your wellbeing this week?<\/span><\/p>\n

Here are a few ideas:<\/span><\/p>\n

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Take some time to check in with yourself. How are you feeling lately? What are some strategies that help to maintain and improve your emotional baseline?<\/span><\/p>\n

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Do one thing today that will improve your mood.<\/span><\/p>\n

Eliminate one thing today that will free up some time, energy, and\/or emotional space.<\/span><\/p>\n

Talk about emotional health with those around you. Share about your desires and needs and support those important to you by asking about theirs.<\/span><\/p>\n<\/div>\n<\/div>\n

\"\"We can all develop our emotional health regardless of our age and circumstances. Regular focus on emotional health serves to enable not only us, but those around us, to thrive.<\/span><\/p>\n

Mental health is health!<\/span><\/p>\n

\nKristine Proctor is a licensed clinical social worker providing counseling, both in person and via telehealth, to individual adults in Florida, Michigan, Maine, and around the globe. To contact Kristine click here<\/a>.<\/span><\/p>\n

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It’s Emotional Health Week! So how can you take small steps to develop this essential part of your wellbeing this week? Here are a few ideas: Take some time to check in with yourself. How are you feeling lately? What are some strategies that help to maintain and improve your emotional baseline? Do one thing […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t