Depression is a mood disorder that causes an ongoing sense of sadness and loss of interest in many things you’ve found previously enjoyable. Also called major depressive disorder or clinical depression, it affects how you feel, think and act and can lead to a variety of problems affecting your entire sense of well-being. You may have trouble keeping to your normal day-to-day routine, and sometimes you may feel as if life has no purpose and thus, isn’t worth living.

Depression is a common mental health issue faced by more than 3 million people per year in the United States alone. While most commonly diagnosed, in females and individuals between the ages of 15 and 45, anyone can develop the symptoms of depression.

Several of the following symptoms are common such as feelings of sadness, tearfulness and feelings of worthlessness. Feeling tired more than usual, sleep disorders and feelings of disinterest or lack of pleasure in things that used to bring you joy can be indications of depression. Feeling irritable, having a short temper and/or a sense of numbness and a flat affect are often associated with depression. Challenges with focus and memory and changes in eating habits, such as reduced appetite and weight loss or emotional eating and weight can be signs that you are depressed.

While the biological factors in depression are not fully understood, we do know that psychologically traumatic experiences and stress can predispose and exacerbate the condition. And while medication and mental health therapy are the most effective treatment options, self-care and nutrition can also play a large part in managing your moods.

Psychotherapy, or “talk therapy” has been proven effective in treating depression. Examples of appropriate counseling modalities include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Interpersonal therapy and Psychodynamic therapy. A blended approach is often beneficial. Additionally, experiential therapies, such as Eye Movement Desensitization and Reprocessing (EMDR) or the Emotional Freedom Technique (EFT) can help one identify root issues that may be contributing to their depression.

If you or a loved one are experiencing depression, help is available. You should see a mental health professional or your doctor if your depression is interfering with your daily tasks. Your medical provider can help to determine if there are physical issues contributing to the depression such as hypothyroidism. A trained mental health counselor can help you using the best therapeutic options for your situation.

Seek professional help immediately if you have suicidal thoughts. Kristine offers several therapeutic options for depression treatment. Reach out to Kristine by calling 321-280-9120 for a free consultation. Take this step toward healing for yourself today.

If you are in crisis, call the National Suicide Prevention Lifeline, a free, 24-hour hotline at 1.800.273.8255. If your issue is an emergency, call 911 or go to your nearest emergency room. Kristine Proctor, MSW, LCSW, LLC does not offer crisis counseling or emergency services.

As a licensed therapist with private practice in DeLand, Florida, and St. Joseph, Michigan the option of online counseling is available to anyone who lives in the states of Michigan and Florida.

Online therapy is not the best option for everyone. Some issues are best addressed face-to-face. Reach out to discover whether face-to-face or online is the best fit for you and your journey.