Counseling Services

Kristine provides counseling services for many areas of mental health and wellness. She is also a certified EMDR therapist for trauma.  Therapy sessions are available in the DeLand office or online via E-Counseling through completely private, encrypted software.

By definition, counseling is a goal-based collaborative process between a mental health professional and an individual, couple or family and involves helping people make needed changes in ways of thinking, feeling, and behaving. It is a non-judgmental process with a supportive counselor working with a client in telling his or her story, setting viable goals, and developing strategies and plans necessary to accomplish these goals.

The frequency of therapy sessions varies depending on your particular needs and desires, but we will typically meet weekly or bi-weekly for hour-long sessions. Initially, it may be difficult to predict how many sessions will be needed, so we will collaboratively discuss from session to session what the next steps are and how often therapy sessions will occur. As the client, you may request an increase or decrease to frequency or exercise the right to end treatment at any time, but I request that you communicate this desire directly to me.

The relationship between you and your therapist is important. Having the support of a professional that you can feel comfortable with and supported by is essential to your change process. There are many counseling styles and therapeutic approaches. That is why I offer a free 15-minute phone consultation in order to give you the opportunity to talk with me briefly before beginning our work together. In the very first session, we will identify your goals and begin to help you create shifts. Most people report that they start to feel better after the very first session.

 

Counseling

People come to counseling when their attempts to deal with their concerns are no longer effective. Counseling can be helpful areas such as:

Adjustment issues

Anger management

Anxiety

Body image

Communication

Control Issues

Depression

Gender identity and sexual orientation (LGBTQ)

Grief, loss and bereavement

Phobias

Relationship difficulties

Relationship violence and physical abuse

Self-care

Self-esteem and Self-confidence

Serious illness

Sexual assault

Sleep disturbances or insomnia

Stress management

Thoughts of suicide or fixation on death

Trauma

Weight loss

And many other issues.

 

EMDR & Trauma

As a certified EMDR therapist, I have received specialized training in order to implement this highly effective mode of therapy. This includes extensive understanding of what trauma is, how individuals typically respond to trauma, in the moment and over time, and thus what to include and what to avoid in order to facilitate the most sensitive and effective treatment for clients.

What is EMDR therapy?

Eye Movement Desensitization and Reprocessing therapy is a psychotherapy treatment that is effective for resolving emotional difficulties caused by disturbing, difficult or frightening life experiences. When people are traumatized, their emotional resources are overwhelmed and they lose a sense of control over their lives. This can result in a number of symptoms including depression, anxiety, panic disorders, behavior problems, irritability, guilt or anger.

We typically think of trauma in terms of larger events such as accidents, abuse, death or natural disasters. But individuals can be traumatized by common childhood events such as school issues, divorce and family problems, as well.

When a painful experience happens, sometimes the memory of what occurred stays “stuck” in the mind and body. Numerous things may trigger the upsetting memory and the person may cope by avoiding everything associated with the negative experience. Exposure to the traumatic experience is what most experts agree will help a person become “unstuck.” This means the person will work to process the troubling events until they are no longer difficult to face.

What kind of issues can be treated with EMDR?

EMDR therapy helps children and adults – all ages. Therapists use EMDR with a wide range of challenges:

Anxiety, panic attacks, and phobias

Chronic Illness and medical issues

Depression and bipolar disorders

Dissociative disorders

Eating disorders

Grief and loss

Pain

Performance anxiety

Personality disorders

PTSD and other trauma and stress related issues

Relationships and marriage

Sexual assault

Sleep disturbance

Substance abuse and addiction

Violence and abuse

 

Click here for information regarding your right to a Good Faith Estimate.

This website is for informational purposes only and should not be used as a substitute for professional mental health or medical treatment. The act of using this website or sending or receiving information over it DOES NOT establish a client relationship between you and any therapist within this practice.

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Kristine Proctor, LCSW

386-473-1062

112 W. New York Ave. 

Suite 205

DeLand, FL 32720

Contact Kristine



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