It’s Emotional Health Week!

It’s Emotional Health Week!

So how can you take small steps to develop this essential part of your wellbeing this week?

Here are a few ideas:

Take some time to check in with yourself. How are you feeling lately? What are some strategies that help to maintain and improve your emotional baseline?

Do one thing today that will improve your mood.

Eliminate one thing today that will free up some time, energy, and/or emotional space.

Talk about emotional health with those around you. Share about your desires and needs and support those important to you by asking about theirs.

We can all develop our emotional health regardless of our age and circumstances. Regular focus on emotional health serves to enable not only us, but those around us, to thrive.

Mental health is health!

Kristine Proctor is a licensed clinical social worker providing counseling, both in person and via telehealth, to individual adults in Florida, Michigan, Maine, and around the globe. To contact Kristine click here.

 

 

 

 

Click here for information regarding your right to a Good Faith Estimate.

This website is for informational purposes only and should not be used as a substitute for professional mental health or medical treatment. The act of using this website or sending or receiving information over it DOES NOT establish a client relationship between you and any therapist within this practice.

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Kristine Proctor, LCSW

386-473-1062

112 W. New York Ave. 

Suite 205

DeLand, FL 32720

Contact Kristine



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