Holistic Mental Health Tools
Over the past year and a half plus, the Covid-19 pandemic has shifted our world in a myriad of ways. One of the most prevalent changes has been the realization that in order to live our best life, we all need to make taking care of our mental health a priority. Having so many aspects of our routines, expectations and even our core beliefs challenged has created a need for all of us to figure out how to continue to function with ongoing distress, how to focus on what we can control and how we can become more resilient, I had a chance recently to share about the holistic mental health counseling perspective and some tools we can add to our mental health toolboxes.
Find yourself, and be that.
Licensed Clinical Social Worker
EMDR Certified Therapist
112 W. New York Avenue, Suite 205
DeLand, FL 32720